A Step-by-Step Guide: How to Measure Bra Size Using a Measuring Tape
A well-fitting bra can make a significant difference in comfort and support for every woman. However, many women are uncertain about their correct bra size and rely on estimates or guesswork when purchasing undergarments. Luckily, measuring your bra size accurately is a simple process that can be done at home with just a measuring tape. In this step-by-step guide, we will walk you through the process of measuring your bra size to ensure the perfect fit.
Step 1: Gather the necessary tools
To measure your bra size, you will need a flexible measuring tape and a mirror. It is also helpful to wear a non-padded bra or no bra at all to get the most accurate measurements.
Step 2: Measure your band size
Start by measuring your band size, which is the circumference around your ribcage just below your bust. To do this, wrap the measuring tape snugly around your ribcage, ensuring it stays horizontally parallel to the floor. Take a deep breath to relax and exhale, allowing the tape to measure your natural ribcage size. Note down the measurement in inches.
Step 3: Determine your band size
If the measurement you obtained is an even number, this is your band size. However, if the measurement is an odd number, add 1 inch to determine your band size. For example, if your measurement was 31 inches, your band size would be 32.
Step 4: Measure your bust size
Next, measure your bust size, which is the circumference around the fullest part of your bust. Wrap the measuring tape around your bust, making sure it passes over your nipples and sits horizontally parallel to the floor. Avoid pulling the tape too tightly or allowing it to sag. Record the measurement in inches.
Step 5: Calculate your cup size
To calculate your cup size, subtract your band size (obtained in step 3) from your bust size (obtained in step 4). Consult the chart below to determine your cup size based on the difference between these two measurements.
Difference (in inches) Cup Size
Up to 1 AA
5-6 DD or E
6-7 DDD or F
Step 6: Put it all together
Now that you have obtained both your band size and your cup size, you can put them together to determine your bra size. For example, if your band size is 32 and your cup size is B, your bra size is 32B. Remember, bra sizes may slightly vary among different brands, so it is essential to try on bras in your calculated size to ensure the best fit.
Frequently Asked Questions about Measuring Bra Size
1. Why is measuring your bra size important?
Accurate measurements ensure a proper and comfortable fit, providing the necessary support for your breasts.
2. How often should I measure my bra size?
It is recommended to measure your bra size every six to twelve months, as factors like weight fluctuations, pregnancy, or hormonal changes can alter your breast size.
3. Can I measure my bra size without a measuring tape?
While using a measuring tape is the most accurate method, you can use a string or ribbon to measure your band and bust size. Afterward, compare the length with a ruler to obtain your measurements.
4. Should I measure my bra size while wearing a bra?
It is best to measure your band and bust size while wearing a non-padded bra or no bra at all to achieve accurate measurements.
5. Is it necessary to use a mirror when measuring bra size?
Using a mirror allows you to ensure that the measuring tape is level and parallel to the floor, avoiding any errors in measurement.
6. I don’t have a flexible measuring tape. What should I do?
If you don’t have a measuring tape, a clothing tape measure, or even a ruler can be used as alternatives.
7. What if my band size and cup size fall into different size categories?
When your band and cup size measurements suggest different sizes, it could be due to differences in breast shape or bra style preferences. It is recommended to try on different bra sizes to find the most comfortable and supportive fit.
8. Can I measure my bra size in centimeters instead of inches?
Yes, you can use a measuring tape that displays both inches and centimeters if you prefer the metric system.
9. Do all brands use the same bra sizing system?
No, bra sizing may vary slightly among different brands. It is always advisable to try on bras in your measured size to find the best fit for you.
10. How do I know if a bra fits correctly?
A properly fitting bra should sit comfortably around your ribcage, with no digging or indentations. The cups should enclose your breasts entirely, without spilling over or creating gaps.
11. What are some signs of an ill-fitting bra?
Signs of an ill-fitting bra include the band riding up, straps digging into your shoulders or slipping off, underwire poking or digging, and spillage or gaps in the cups.
12. Can I measure my bra size during pregnancy?
During pregnancy, breast size may change, and it is recommended to measure your bra size regularly to ensure proper support and comfort.
13. Does weight loss or gain affect bra size?
Yes, weight fluctuations can impact breast size. It is advisable to measure your bra size after significant weight changes to ensure a well-fitting bra.
14. How can I extend the life of my bras?
To extend the life of your bras, it is essential to hand wash them with gentle detergent and proper care. Avoid throwing them into the washing machine or dryer.
15. Are there specific bras for different breast shapes?
Yes, different bra styles suit various breast shapes, such as full cup bras for larger busts, plunge bras for more petite figures, or sports bras for active lifestyles.
16. How do I know if I am wearing the right sports bra size?
The right sports bra should provide ample support, minimize breast movement, and feel snug but not constrictive. Follow the same measuring process to determine your sports bra size.
17. Can my bra size change due to aging?
As we age, our bodies naturally undergo changes, including breast size changes. It is recommended to measure your bra size periodically to ensure the most accurate fit.
18. What should I do if I am between two bra sizes?
If you are between two bra sizes, you can try both sizes to see which one offers a better fit and comfort. Remember, different brands may have slight variations in sizing.
19. Can I measure my bra size if I have breast implants?
Yes, you can measure your bra size with breast implants. However, it might be helpful to consult with a professional fitter specialized in fitting bras for women with implants to ensure the best support.
20. How can I find my sister size if I am unable to find my exact bra size?
Sister sizes are bra sizes with similar cup volumes but varying band sizes. To find your sister size, for example, if your measured size is 34B, your sister size up would be 36A, and your sister size down would be 32C. Keep in mind that the fit may vary slightly between sister sizes.
By following this step-by-step guide and using a measuring tape, you can accurately determine your bra size and ensure a comfortable fit. Remember, every woman’s body is different, so it is essential to try on various bras in your determined size to find the perfect match. A well-fitted bra not only enhances your overall appearance but also provides the necessary support for your breasts, making you feel confident and comfortable all day long.